This article is about the top 6 lessons that I’ve learned while reading the truth about abs book. I will share them with you so that you can also learn more about how to get flat abs. Here they are:
The best type of cardio for a six pack
The best type of cardio for flat abs is not long steady state cardio, but rather short and effective cardio interval training. All you need is 20 minutes 3 times a week and you’re set.
What a fat burning meal plan looks like
Burning of belly fat is important if you want to see your abs. I know now how to do that with fat burning meal plans, like those that are in the truth about abs meal plans.
Abs specific exercises alone are ineffective
I won’t be wasting my time with abs only workouts as they are ineffective on their own. They have to be combined with other exercises that burn fat to make it effective.
The best abs exercises for six pack abs
Knowing what abs exercise are the best and the worst saves you time and effort (not wasting it on the wrong exercises). Some of the best abs exercises are: the bicycle exercise, crunches and the plank.
Weight training is king
In order to shed tummy fat, you must do weight training. It help you to burn more calories and fat. If you need a weight training workout, the truth about 6 pack abs has 6 of them you can try out.
How to put together an effective workout
I know what exercises to include and what to exclude and also how to exercise to get the maximum effect thanks to the book.
Hopefully you have learned a few lessons today that will help you to get flat abs faster. Implement those things together with a healthy diet and you will get flat abs sooner or later.